Sitting for long periods of time is bad for your health. There is no question about it.
A huge number of Americans spend most of their day sitting – at work, a commute, at home – time spent sitting adds up, together with health problems.
For this reason many people are now choosing standing desks to work.
They are very good option to effectively combat risks associated with prolonged sitting.
However, not all standing desks are good!
The reason is very simple.
Standing all day is also not good! Nurses, teachers and other professionals often complain of back pain and other problems associated with being on their feet all day (varicose veins, deep vein thrombosis).
If you have heart problems, standing all day can be tough on your heart, cause it has to pump blood up from your feet.
That’s why you need adjustable height desk to alternate between sitting and standing.
Too much of either position can have bad consequences!
When you trade sitting still for hours with standing still for hours, you are really just trading one set of problems for another.
Once more, that’s why you should get sit to stand desk. There are studies that show that people who use these desks, reduced their sedentary time throughout the week by three hours. They also report feeling better, happier, that they have less fatigue and their productivity increased.
So there are obvious benefits of sit stand desks!
If you are just standing, you will become very exhausted at the end of the day. In addition, it can be really hard to work when you’re feeling the pain in your legs, when you’re trying to force yourself to stand.
So how to best use adjustable height desk?
Many people who were very enthusiastic about the new way of working, got frustrated and ultimately left a standing desk because they’ did not know how to correctly utilize it.
Start a couple hours on your feet since you usually feel more energized in the morning. Once you start feeling a little tiered, sit down for a few hours. Keep alternating between the two positions till the end of your working day.
Just make sure to listen to your body and making sure that in both positions you are well adjusted to your height and your stands.
Another very important thing to keep in mind. When standing or sitting, do not do it statically. Your body wasn’t designed that way. Keep moving.
For example, when you’re standing, use a foot rest to take the weight off of one foot and then the other.
When you’re sitting, recline so your legs and torso form a 135-degree angle – the healthiest seated position.
So, go from sitting to standing and vice versa frequently throughout the day.
This will completely eradicate any of the risks associated with sitting or standing!
To be able to do this, you will need a good height adjustable desk. This one is one of my top picks.